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Re: [IP] Re: Losing weight



Thanks for this info!  I've been exercising 20 a day,
which brought a few pounds off, but not much before
hitting a platue, so I will try increasing by 10.
--- Sharon Brousseau <email @ redacted> wrote:
> Losing weight prior to the pump and after the pump
> is difficult. I lost 18
> pounds in two and a half years trying really hard.
> The weight loss is slow
> but this is what I do: I slowly started cutting back
> on the carbs. I know I
> need some protein in the morning so for instance, I
> used to eat two slices
> of bread (toasted) with cheese on it. Now it is one
> slice of bread. I don't
> eat fries with my meal-say I want a hamburger at
> McDonalds-I eat a
> cheeseburger with no fries. Supper, I watch my carbs
> too.  Exercising daily
> is very important, twenty minutes a day just burns
> the excess stuff we ate
> that day, Thirty minutes a day starts burning excess
> fat, forty minutes a
> day helps burn excess fat and helps you lose weight.
> My diabetes ed person
> told me the less food you eat, the less insulin you
> need (insulin can be a
> fat receptor), the more exercise you do, the less
> insulin you need-it is an
> unending cycle. It is really important to drink lots
> of water, eat fruits
> and vegetables. I am not a fan of water, but I water
> down juice. Good luck,
> it takes persistence! Sharon
>
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