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Re: [IP] Re: low carb diet


I am allowed 5oz protein a day not counting the milk I use in my cereal.  For 
brkfst I have cereal  with milk and a sml fruit.  For lunch I have an english 
muffin and 2 fruits and at dinner I have up to 5oz of meat.  Most of the time 
I have less than 5oz.  I also have veggies and maybe rice or whole wheat 
bread and one fruit.   

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