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Re: [IP] grape nuts and carbs

email @ redacted wrote:
> if you did not measure the amount of cereal.. that may be the first place
> tostart.. grape nuts tend to be higher in carbs.. i am not sure about the
> grape nut ohs..
>  if the measurement is right, could it be the fiber content?  can delay the
> emptyng of the stomach.. something that a dual wave or a square wave bolus
> may be able to address..

The main thing about Grape Nuts is the high density. They are so heavy that 
it takes less to make up 15 gm of carb, so careful measurement is important
with them. I never really cared much for them anyway....

Ted Quick
email @ redacted
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