[Previous Months][Date Index][Thread Index][Join - Register][Login]
  [Message Prev][Message Next][Thread Prev][Thread Next]

Re: [IP] Diabetes, Pumping and Dieting HELP!

     I think the best thing for you to do is some form of exercise & try 
eating low fat foods.     the only way to lose weight is by burning more 
callories than you take in.     
   The best type of exercise to start is walking & you will burn aboit 100 
cal for each mile. Start with just 1-mile each day & gradually build up to 
for HELP or to subscribe/unsubscribe, contact: