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Re: [IP] Triathlon Training with pump
I don't have triathlon experience, but I do have a lot of experience with
bike riding, typically 25-35 miles. I start a temp basal of 0.2 about 1/2
hour before starting to ride. My normal basal rate at that time is 0.5.
About 1.5 hours after starting to ride I stop at a restaurant for a second
breakfast (about 80 carbs), still on temp basal of 0.2, and I bolus for the
food using a ratio that gives me less than half the insulin that I would
normally bolus for those carbs. After eating I resume my ride for 1-1.5
hours. I also consume 12-16 ounces of Cytomax while riding, but I've never
been able to detect any effect of Cytomax on my BG. At the end of the ride I
increase the temp basal to 0.6 (normal=0.5) for 6 more hours, because I have
found that's what my body needs.
<<I don't get it. What am I doing wrong?>>
There is no simple answer. You have to experiment to find out what works for
you and what doesn't work. Unfortunately you don't have very much time left
to do much experimenting. As you experiment it's important to only change
one thing at a time. Otherwise it will be very difficult for you to figure
out what worked and what didn't work. And just because some particular thing
worked for someone else doesn't mean that same thing will work for you. Good
age 69, dx 1942, pump since 1995, MM508 with bent needle infusion sets,
* From: "Babs Moffett" <email @ redacted>
* Date: Tue, 30 Apr 2002 18:05:27 -0500
I need some advice from someone who knows something about sports
training with the pump. I have entered a mini-triathlon on May 18. I have
to swim 1/4 mile in a pool, bike 12 miles and run 3 mile. I just started
running 2 weeks ago. I can swim 1/4 mile but not using just one type of
stroke - which is ok but not very effecient. The biking is no problem.
Anyway, I am 49 yrs old and have never done anything like this before. My
CDE told me to do a temp basa of 1/2 my normal basal 1 1/2 to 2 hrs before I
start and eat 15 gms of carb every hr or 1/2 hr if I need it while training.
S've been trying this with various results. For expample - today I bolused
less for my lunch at 12:30 because I was biking at 2:30. I did a 1/2 temp
basal at 1:00p. At 2:15p I was 226. I was afraid to get too much higher
and still exercise so I bolus .3. After biking 1/2 hr I was down to 155 -
great. I biked another 1/2 hr - 148. I have learned that afterwords I tend
to go high (I'm not sure why) so I bolus 1 1/2 U when I stopped at 3:30. At
5pm I am 225?????
I don't get it. What am I doing wrong? I am using Novolog and Quicksets -
the site was a very good one. I called my CDE who suggest I call Medtronics
and see if they had anyone who could help with athletic training They told
me they could not legally give that kind of advice. Please don't suggest I
ask my DR. He's the one that told me the pump was a "Nice Toy" for me. I
live in a very small town so, I am out of resources. Can anyone help me?
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