[Previous Months][Date Index][Thread Index][Join - Register][Login]
  [Message Prev][Message Next][Thread Prev][Thread Next]

Re: [IP] weight loss difficulties

On Sun, 21 Apr 2002, Nicole Bereolos wrote:

> I take about 80U/day of humalog via pump and am having no success at losing
> weight.  I work out at the gym 6 days a week for 60-90 minutes each time.  I
> do both weights and cardio.  I eat about 1200-1600 calories per day and
> drink 5-10 glasses of H2O a day and have been doing all of this since
> mid-January and have lost no weight, not even a pound.  The nutritionist has
> no idea what else I can do. I am very overweight and the pounds should be
> melting off. Any suggestions?
> Nicole
As I understand the process, when you first start rigorus exercise and
diet, what happens is you convert fat to muscle -- there is not a weight
change, but a tissue change. If you continue, you should lose weight
slowly and in a healthy manner while keeping your body fit.

for HELP or to subscribe/unsubscribe, contact: HELP@insulin-pumpers.org
send a DONATION http://www.Insulin-Pumpers.org/donate.shtml