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Re: [IP] snacks for playing soccer ?
There's some good information at the Diabetesnet site:
http://www.diabetesnet.com/excarbs.html The information is extracted from
"Stop the Rollercoaster" by John Walsh, Ruth Roberts and Lois
I used formulas like this for many years, many moons ago, to help balance
my nutrition requirements and exercise regimens. It was a tricky balance on
injections (many years of NPH 1X / day), but it made me appreciate that
exercise requires fuel :-) I developed the formulas the hard way - trial
Looking at Table 1 in the linked article suggests that someone with a
weight of 100 lbs. uses approximately 45 grams of carbohydrates per hour
while playing soccer.
I've used variations on this theme for years. For example, if I know that a
particular exercise usually drops my BG ## points per hour, and I also know
how much glucose my body requires to bring me up ## points, I can
extrapolate and do some fairly good guesstimating. If I ingest more carbs
than is required to adjust my BG to normal functional levels during the
exercise, I may bolus (conservatively) for the excess.
I've used temporary basal reductions quite successfully during exercise.
I've often gone as low as .01 units per hour (change my "normal" basal rate
to .1 unit / hour, then reduce that rate by 90% for the duration). I've
done this for extended periods of time - 6 - 12 hours, and ended up with
BGs in the normal range. (it doesn't always work like clockwork, but more
often than not, the results are favorable).
My body seems to need some insulin during exercise and responds much better
to this type of management plan.
This is most certainly a YMMV area. I don't take any of this cited data as
gospel - but it is a good starting point and another way of looking at this
mailto:email @ redacted
At 02:20 PM 4/6/00 -0700, Ruth wrote:
>it turns out she ate the 12 carb snack ( fruit rollup) and bolused for it.
>got low anyway. (72)
>this is just a casual game of soccer with a bunch of kids. she does play
>hard at it, though.
>so, next time, she will try the snack and NO bolus. maybe reduce basal from
>0.5 to 0.3 for hour or hour and half.
> > IF, ..... bg's go high with exercise, this is remedied by some by
> > eating a small snack + insulin before exercise. The result as I
> > understand it is to make sure there is adequate insulin in the
> > bloodstream to support the extra metabolic activity of the exercise.
> > Other people will go low with exercise... the usual fix seems to be
> > to suspend or reduce insulin starting sometime prior to the onset of
> > the activity and/or eat a snack to provide the extra energy needed.
> > 3) a combination of both of above.
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