[Previous Months][Date Index][Thread Index][Join - Register][Login]
[Message Prev][Message Next][Thread Prev][Thread Next]

[IP] Lentil Soup



Life Form lists this for Lentil Soup.
Base recipe:
2 cups cooked lentils
10 cups water
1/4 lb salt pork
1 cup onion
3 Tbsp butter

1 cup serving yields:
10 gm fat
4 gm saturated fat
7 gm carbohydrate
3 gm fiber
1 gm sugar
3 gm protein
2% Vit A
2% Vit C
1% Calcium
5% Iron

Jay
----------------------------------------------------------
Insulin Pumpers website http://www.insulin-pumpers.org/
for mail subscription assistance, contact: HELP@insulin-pumpers.org